Weigh In record (no journal entry) for 25 May 2016
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 45.78g | Prot: 50.44g | Carbs: 96.73g.
Breakfast: Weihenstephan Milch 0,1% Fett, Krone Fisch Räucherlachs, Sesamring. Lunch: Spiegelei, Plow. Dinner: Aldi Bio Bio-Dinkelbrot mit Karotte & Walnuss, Grießbrei, Spiegelei. Snacks/Other: Thoks Apfelkuchen, Nestle Lion Mini. more...
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2212 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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