Boone00021's Journal, 25 May 16

Big unexpected drop, makes me happy and motivated. Over half way there and almost to the 220's, now I have to make it through the holiday weekend and try to lose or at least maintain.
104.3 kg Lost so far: 19.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:
2052 kcal Fat: 81.24g | Prot: 74.14g | Carbs: 213.29g.   Breakfast: Gala Apples, Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Snak Club Raw Almonds, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Watermelon, Macaroni or Pasta Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Famous Dave's Mac 'n' Cheese. Snacks/Other: General Mills Bugles Original, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sweet Onions, Ritz Toasted Chips - Main Street Original, Miller Brewing Company Lite Beer (Bottle). more...
3690 kcal Exercise: Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
Losing 2.3 kg a Week

5 Supporters    Support   

Comments 
Yes, try not to lose ground. 5lbs off is excellent. 
25 May 16 by member: ChicaLean
Nice loss! Stay true to your vision. You're worth it. 
25 May 16 by member: mskestrela
Great job!! 
25 May 16 by member: pandasmom
Terrific progress! Let's go! #grindtime 
25 May 16 by member: jimmiepop

     
 

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Boone00021's Weight History


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