Weigh In record (no journal entry) for 25 May 2016
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112.9 kg
Lost so far: 11.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.56g | Prot: 154.11g | Carbs: 48.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Black Olives, Great Value Sliced Pickled Beets, Fried Batter-Dipped Okra, Waffle House Grilled Plain Chicken Breast, Ranch Salad Dressing, Baby Spinach. Dinner: Yuengling Traditional Lager, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 4.4 kg a Week
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Norman Victor's Weight History
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