Weigh In record (no journal entry) for 25 May 2016
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 115.87g | Prot: 91.56g | Carbs: 233.24g.
Breakfast: Dole Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Lettuce Salad with Assorted Vegetables, Lemon Juice, Marie's Yogurt Dressing - Blue Cheese, Fage Total 0% Greek Yogurt, Private Selection Crumbled Blue Cheese. Lunch: Royal Farms Western Fries (Small), Kraft Original BBQ Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), Hidden Valley Light Ranch to Go, Scrambled Egg, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese. Dinner: Panda Express Veggie Spring Roll, Pepsi Diet Wild Cherry Pepsi (Bottle), Coca-Cola Diet Coke (Can), Roland Chinese Hot Mustard, Iron Chef Sesame Garlic Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Kisses, Trader Joe's Wasabi Roasted Seaweed Snack, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Stride Sour Patch Lime Gum, Coffee, Claussen Dill Pickle Spears, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
|
|
3301 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|