Weigh In record (no journal entry) for 25 May 2016
|
83.4 kg
Lost so far: 18.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 43.27g | Prot: 62.62g | Carbs: 232.40g.
Breakfast: Fried Egg without Fat, Nickles Light 35 Wheat Bread, Ketchup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Unsweetened Iced Tea, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Dinner Rolls, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Wonderful Halos Mandarin Oranges. more...
|
|
3268 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Showering - 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|