Weigh In record (no journal entry) for 25 May 2016
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 54.00g | Prot: 82.74g | Carbs: 192.07g.
Breakfast: Koffie met Melk, Boni Amandelnoten, Quaker Havermout, Watermeloen, Everyday Magere Yoghurt, Zespri Kiwi Gold, Banaan. Lunch: Rode Paprika, Gekookte Selderij, Colruyt Kaasburger. Dinner: Koolhydraat Arm Brood. Snacks/Other: Everyday Magere Yoghurt met Fruit, Koffie met Melk, Thee, Appels (zonder Schil). more...
|
|
1989 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RMV121060's Weight History
|