Weigh In record (no journal entry) for 25 May 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 80.68g | Prot: 111.05g | Carbs: 64.90g.
Breakfast: Gut & Günstig Putenbrust, Tomaten, Philadelphia Balance Kräuter, Gekochtes Ei, REWE Eiweißbrot. Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Dr. C. Soldan Leichte Bären, Grüne Paprika, Milfina Butter, Aldi Kohlrabi, Erbsen, Cevapcici. Dinner: Gurke (mit Schale), Dulano Delikatess Hähnchenbrustfilet, REWE Beste Wahl Rote Pfefferonen mit Frischkäse und Schafsweichkäse, Aldi Schinkenbraten, REWE Eiweißbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. Snacks/Other: Gut & Günstig Putenbrust, Gurke (mit Schale). more...
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1829 kcal
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Exercise:
theraband shoulder warm up - 5 minutes, freeletics apollon und venus - 56 minutes, Sleeping - 7 hours, Resting - 4 hours and 59 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Gaining 1.2 kg a Week
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angel1089's Weight History
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