Weigh In record (no journal entry) for 25 May 2016
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.72g | Prot: 60.12g | Carbs: 179.73g.
Breakfast: Great Value Raisins, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker 100% Whole Grain Oatmeal. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Le Petit Francais Whole Wheat Baguette, Smoked Salmon, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Royal Crest Dairy 1.5% Milk, Strawberries, Dole Bananas. Snacks/Other: Monster Energy Monster Energy absolutely zero, freddo espresso, Sausage Roll, freddo espresso. more...
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steady weight
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gorrister's Weight History
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