Weigh In record (no journal entry) for 25 May 2016
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95.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 84.93g | Prot: 72.75g | Carbs: 303.21g.
Breakfast: DM Bio Dinkel-Waffeln Natur, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Zirkulin Flohsamenschalen. Lunch: Aldi Looping, Dulano Pastete Griechischer Art, Dulano Spargel Pastete, Lidl Kürbiskernbrot, Gut & Günstig Truthahn-Salami, REWE Beste Wahl Balancebrot. Dinner: Coquette Tomaten-Nudeltopf, Jean Luc Flammkuchen mit Speck. Snacks/Other: Haribo Phantasia, Oreo Keks, Kaffee, Altapharma Omega-3-6-9. more...
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2859 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours and 34 minutes, Resting - 7 hours and 31 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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Olli_._Ri's Weight History
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