Weigh In record (no journal entry) for 22 May 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 114.99g | Prot: 188.44g | Carbs: 103.43g.
Breakfast: Blueberries, saputo 4 fromaggio, Liberte Greek Yogurt 0%, Blue Diamond Almond Milk, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Mushrooms, Superior Tofu 五香豆干, Deli Chicken or Turkey Loaf, Rice Noodles (Cooked), Squid, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Salmon, Pork, Little Caesars Deep Deep Pepperoni Pizza (Large). more...
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2204 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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