Weigh In record (no journal entry) for 24 May 2016
|
67.0 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 65.45g | Prot: 153.43g | Carbs: 248.10g.
Breakfast: Probiotic Superfood Blend, Simple Truth Black Chia Seeds, Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes, Optimum Nutrition Fish Oil Softgels, Fred Meyer Sugar Free Syrup, GNC CLA. Lunch: Pumpkin Muffins, Caveman Cookies Tropical Caveman Cookies, Chia Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Fish Oil Softgels, GNC CLA, Kroger Sliced Turkey Pepperoni, Dave's Killer Bread 21 Whole Grains Light, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White. Dinner: Hershey's Natural Unsweetened Cocoa, Pictsweet Steam'ables Edamame with Sea Salt, Kroger Yellow Popcorn, Stubb's Smokey Mesquite Bar-B-Q Sauce, Uncle Ben's Ready Rice - Original Long Grain Rice, Heritage Farm Chicken Breast with Rib Meat, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Snacks/Other: Kellogg's Rice Krispies, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Gerber Fruit and Grain, Pumpkin Muffins, Amy & Brian Coconut Juice, Driven Nutrition Banana Whey. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|