Weigh In record (no journal entry) for 24 May 2016
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66 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.72g | Prot: 50.51g | Carbs: 170.20g.
Lunch: Jasmine Proteína Texturizada De Soja, Batata Gratinada, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Tabule, Alface. Dinner: Caqui, Legumes Cozidos, Escarola Refogada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mexerica, Maçã. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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