Weigh In record (no journal entry) for 24 May 2016
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108.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 34.45g | Prot: 91.28g | Carbs: 178.26g.
Breakfast: Peafit Rocket Suplemento Alimenticio, Plátano, Lala Leche Deslactosada Light. Lunch: Cebollas, Aguacate, Vegetalistos Zanahoria Rallada, Jitomate, Pechuga de Pollo a la Plancha. Dinner: Verde Valle Frijol Pinto, Lala Soy Salud Almendras, Plátano, Capistrano Jamón de Pavo, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Capistrano Jamón de Pavo, la Huerta Mini Paletas de Frutas, Bimbo Linaza, Mayonesa, Lala Queso Americano Light, Isadora Frijoles Bayos Bajos en Grasa, Clemente Jacques Chipotle Adobado Dulces Molidos. more...
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2993 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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