ayhansamsa's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

72 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

793 kcal

Fat: 11.31g | Prot: 95.57g | Carbs: 65.30g. Breakfast: Hindi Göğsü Eti. Lunch: Dardanel Mısır, Superfresh Light Ton Balığı. Dinner: Yumurta (Bütün), Yumurta Beyazı, Beyaz Fasulye (Olgun Tohumlar, Konservelenmiş). more...

2082 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ayhansamsa's Journal, 24 May 16

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ayhansamsa's Weight History