Weigh In record (no journal entry) for 26 November 2011
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91.4 kg
Lost so far: 12.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1022 kcal
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Fat: 29.87g | Prot: 65.24g | Carbs: 124.73g.
Breakfast: Crunchy Peanut Butter, Regular Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato French Fries, Ahi Tuna Steaks, Fruit Gems. Dinner: Dinner Rolls, Smoked Honey Ham (Cooked). Snacks/Other: Cookie, Jellybeans, Russian Salad Dressing (Low Calorie), Part Skim Mozzarella Cheese, Chicken (Skin Not Eaten), Cheerios. more...
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2487 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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beccac654's Weight History
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