Weigh In record (no journal entry) for 24 May 2016
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 39.00g | Prot: 58.03g | Carbs: 160.11g.
Breakfast: Rose's Lime Marmalade, Banana, Anchor Butter, Hovis Wholemeal Bread Medium, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Rachel's Low Fat Raspberry Yoghurt, Heinz Baked Beans, Birds Eye Haddock Fish Fingers, Birds Eye Potato Waffles. Dinner: Cook Italian Wholewheat Spaghetti, Mushrooms, Turkey Thigh Mince, Bolognese Intense Chilli Pasta Sauce. Snacks/Other: Graze Banoffee Pie, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Water (Bottled). more...
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Losing 0.5 kg a Week
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