Weigh In record (no journal entry) for 24 May 2016
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.11g | Prot: 114.88g | Carbs: 112.68g.
Breakfast: Клубника, Подсолнечное Масло, Геркулес Овсяные Хлопья, Яйцо. Dinner: Огурец (с Кожурой), Свиная Корейка (Вырезка, Постная). Snacks/Other: Клубника, Макдоналдс Капучино (0,3 L), Капучино, Dymatize Протеин (33г), Questbar Vanilla Almond Crunch. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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honeypunkjewel's Weight History
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