Weigh In record (no journal entry) for 15 January 2010
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1796 kcal
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Fat: 60.44g | Prot: 48.32g | Carbs: 279.79g.
Breakfast: Baby Carrots, Almonds, Apples, Coffee, No Calorie Sweetener Packets, strawberries, frozen, Flax Seeds, Blueberries (Unsweetened, Frozen), kale. Lunch: Mixed Salad Greens, Italian Salad Dressing, Tomato Sauce, Vermicelli, Soft Bread Stick. Dinner: Pretzels, Good Seed Bread. Snacks/Other: Yumm Sauce, Margarine (Vegetable Oil, 20% Fat), Extra Dark Chocolate 85% Cocoa. more...
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2595 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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morela12's Weight History
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