Weigh In record (no journal entry) for 24 May 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.75g | Prot: 181.71g | Carbs: 62.46g.
Breakfast: New Lifestyle Schinken Hauchfein Gebacken, Jungzwiebel, Radieschen, Kokosöl, Rote Paprika, Eiklar, Ei. Lunch: Gartengold Kaisergemüse, Putenbrust Fleisch. Dinner: New Lifestyle Schinken Hauchfein Gebacken, Radieschen, Karotten, Rote Paprika. Snacks/Other: Myprotein BCAA, Myprotein Omega 3, Myprotein Impact Whey Protein, Cashewnüsse. more...
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2307 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alexkolacz1's Weight History
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