Weigh In record (no journal entry) for 26 November 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1828 kcal
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Fat: 43.84g | Prot: 103.76g | Carbs: 173.78g.
Breakfast: Smash bar Graham Pretzel, Fat Free Milk, All Bran Flakes. Lunch: Italian Bread, Chocolate Cake (with Chocolate Frosting), Greek Salad. Dinner: Snow or Sugar Snap Peas, Fat Free Milk, Carrots, Vidalia onion, Celery, Farfalle Pasta, Roasted Light Turkey Meat. Snacks/Other: Roasted Light Turkey Meat, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
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2035 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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