Weigh In record (no journal entry) for 24 May 2016
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72.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 39.89g | Prot: 93.49g | Carbs: 185.83g.
Breakfast: Peras, Plátano, Té (Infusión), Campofrío Salchichon de Pavo, The Rustik Bakery, Central Lechera Asturiana Mantequilla Tradicional. Lunch: Garbanzos. Dinner: Mermelada, Burgo de Arias Queso Fresco 0%, Ybarra Mayonesa Ligera, Pechuga de Pollo a la Plancha. Snacks/Other: Eroski Postre de Chocolate, The Rustik Bakery, Nocilla Crema de Cacao, Nestlé Chocolate Con Leche Extrafino. more...
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2361 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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