Weigh In record (no journal entry) for 24 May 2016
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 90.76g | Prot: 152.85g | Carbs: 165.15g.
Breakfast: Гематоген, Кофе с Молоком, Яблоко. Lunch: Молоко, Смешанные Орехи, Изюм, Домик в деревне Творожное Зерно в Сливках 5%, Картошка Печеная, Павловская Ферма Перец Фаршированный Мясом и Рисом, Вареное Яйцо. Dinner: Омлет с Молоком, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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