ayhansamsa's Journal, 23 May 16

ayhansamsa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2016

72.3 kg Lost so far: 16.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

883 kcal

Fat: 27.66g | Prot: 92.31g | Carbs: 59.59g. Lunch: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Yurdum Garnitür, Hindi Göğsü Eti. Snacks/Other: Sek Light Süt, Dardanel Mısır, Superfresh Light Ton Balığı. more...

2308 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayhansamsa's Weight History

View Complete History

ayhansamsa's Journal, 23 May 16

Submit a Comment

ayhansamsa's Weight History