Weigh In record (no journal entry) for 23 May 2016
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.76g | Prot: 122.57g | Carbs: 41.89g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four, Activia Yaourt Nature 0%, d'Aucy Haricots Beurre, d'Aucy Épinards Hachés, Petit Navire Thon Entier au Naturel Albacore. Dinner: Oeuf Dur, d'Aucy Épinards Hachés, Myprotein Cheese, Petit Navire Thon Entier au Naturel Albacore, Activia Yaourt Nature 0%, Pierre Martinet Taboulé Oriental, d'Aucy Haricots Beurre. Snacks/Other: Myprotein Chocolate Protein Balls, Scitec Nutrition 100% Whey Isolate. more...
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3877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Running - 11/kph - 12 minutes, Running - 10/kph - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Alex1812's Weight History
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