Weigh In record (no journal entry) for 25 November 2011
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1541 kcal
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Fat: 33.08g | Prot: 61.23g | Carbs: 262.14g.
Lunch: Iced Tea with Lemon Flavor, Grape Nuts, Original Strawberry Yogurt, Original Club Crackers, Iced Tea with Lemon Flavor. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Natural Shredded Mozzarella (Kraft), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Grill Mates Montreal Chicken Seasoning, Chicken Breast (Skin Not Eaten), Bacon. Snacks/Other: Starburst Original Fruits 12pk, Iced Tea with Lemon Flavor. more...
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Losing 0.8 kg a Week
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onlinejay's Weight History
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