Weigh In record (no journal entry) for 23 May 2016
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73 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 53.89g | Prot: 60.24g | Carbs: 214.82g.
Breakfast: Té (Infusión), Pan Blanco, Mermelada, Central Lechera Asturiana Mantequilla Tradicional, Plátano, Peras, Tassimo Café con Leche. Lunch: Nestlé Chocolate Con Leche Extrafino, Tortilla de Patatas, Espaguetis con Salsa de Tomate sin Carne, Eroski Postre de Chocolate. Dinner: Pan Multicereales, Pescanova Filetes de Merluza sin Piel, Aceite de Oliva, Ybarra Mayonesa Ligera. Snacks/Other: Nestlé Chocolate Con Leche Extrafino, Dama de las Manzanas Rosadas. more...
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2448 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 4 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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