Dok-hi's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

100.5 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

196 kcal

Fat: 10.20g | Prot: 7.86g | Carbs: 29.63g. Breakfast: Сыр Российский (Беларусь) 45-50%. Lunch: Чай. Dinner: Капустный Салат, Приготовленный Яичный Белок. more...

3783 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Dok-hi's Weight History

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Dok-hi's Journal, 23 May 16

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Dok-hi's Weight History