Weigh In record (no journal entry) for 23 May 2016
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 85.71g | Prot: 56.74g | Carbs: 19.67g.
Breakfast: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Kurczak Upieczony lub Zapiekany. Dinner: Świeża Kiełbasa Wieprzowa. Snacks/Other: Chleb Wieloziarnisty, Kujawski Olej, Łosoś Ustka Filety Śledziowe w Oleju, Cebule, Migdały. more...
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2763 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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