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25.7 34.5 8 23.1
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 63.60g | Prot: 128.24g | Carbs: 181.82g.
Lunch: Manzanas, Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. Dinner: Galletas de Trigo, Jamón Serrano, Aceitunas Verdes, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. more...
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2142 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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