Weigh In record (no journal entry) for 23 May 2016
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3041 kcal
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Fat: 58.54g | Prot: 175.67g | Carbs: 451.49g.
Breakfast: Trio Barra de Proteína (40g), Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Massa Leve Talharim. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Massa Leve Talharim. Snacks/Other: Maçã, Quaker Aveia em Flocos Finos, Banana Prata, Queensberry Smoothie Açaí, Morango e Banana, Trio Barra de Proteína (40g). more...
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2805 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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lwagenska's Weight History
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