Weigh In record (no journal entry) for 25 November 2011
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1986 kcal
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Fat: 46.35g | Prot: 84.37g | Carbs: 234.51g.
Breakfast: Chewy Smashbar - Pretzel Berry, All Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Reduced Fat Kettle Cooked Potato Chips, Cos or Romaine Lettuce, Thin White Bread, MorningStar Grillers California Turkey. Dinner: Cucumber (Peeled), Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Roasted Dark Turkey Meat, Bread Stuffing, Cranberries (Cooked), Candied Sweet Potatoes, Fat Free Roasted Turkey Gravy. Snacks/Other: Roasted Dark Turkey Meat, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Roasted Dark Turkey Meat. more...
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2184 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Housework - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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