Weigh In record (no journal entry) for 25 November 2011
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2011:
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437 kcal
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Fat: 35.80g | Prot: 23.04g | Carbs: 1.09g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. more...
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2665 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...
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Gaining 0.6 kg a Week
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