Weigh In record (no journal entry) for 15 January 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1650 kcal
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Fat: 97.12g | Prot: 92.72g | Carbs: 32.17g.
Breakfast: SPLENDA, CREAMER, COFFE, carbmaster. Lunch: ALMONDS, DIET COKE, BEEF, BEEF. Dinner: onion, ultra beer, cheese, bell pepper, pepperoni. Snacks/Other: BOILED EGG. more...
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1902 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
despues de sumar mis calorias en la adkins omg como tengo de afilado el diente me cay lol lol lol olle perversura hoy nos vemos en tu canton para hacer ejercicio zaz i guess we live the guys doing there own and we do our own ~~~~and get the reguettoooooon ready to:"""move it move it"""
15 Jan 10 by member: chandenga
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chandenga's Weight History
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