Weigh In record (no journal entry) for 23 May 2016
|
65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 53.84g | Prot: 152.03g | Carbs: 146.95g.
Breakfast: Bodylab24 Whey Protein Schoko, Milsani Haltbare Fettarme Milch. Lunch: Netto Hähnchen-Salat, Bofrost Vollkornbrötchen, Roggenbrötchen, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Lidl Haferflocken, Magerquark. Dinner: Kerrygold Butter, Ei. Snacks/Other: Magerquark. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|