Weigh In record (no journal entry) for 23 May 2016
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 52.90g | Prot: 35.66g | Carbs: 406.86g.
Breakfast: Banane, TiP Süßstoff Tabletten, Äpfel, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Lunch: Hipp Apfel Reiswaffeln. Snacks/Other: Mohrenkopf, Dr. Oetker Mandarinen Schmand Kuchen, Schöller Kaktus, Häagen-Dazs Cookies & Cream, Haribo Vampire, Wrigley's 5Gum Electro. more...
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3374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 57 minutes, Sleeping - 9 hours. more...
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steady weight
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norbert_hecker's Weight History
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