Weigh In record (no journal entry) for 23 May 2016
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.56g | Prot: 68.15g | Carbs: 188.28g.
Breakfast: Vollmilch, Kaffee, Milbona Joghurt Mild 3,5% Fett, Raab Vitalfood Lupinen Protein, Äpfel. Lunch: Raab Vitalfood Lupinen Protein, Kiwi, Pink Lady Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Hähnchenschenkel, Gemüsesuppe. Snacks/Other: Choco Bistro Schoko-Waffelröllchen, Gelatelli Sunfruit Orange, Pink Lady Äpfel, Ziegler Roggenbrötchen. more...
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2027 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cross Training - 10 minutes, Gym - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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vampirella85's Weight History
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