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BlackLuna245
Journal
22 May 16
BlackLuna245's Journal, 22 May 16
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Getting back to my routine! I know I lost my thrive to take care of myself. I will do this again. I do not want to be 320lbs again. Losing 60lbs was the best accomplishment I had. My goal for the next 6 months is at least 20lbs.
119.7 kg
Lost so far:
24.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
26 kcal
Fat: 0.10g | Prot: 0.32g | Carbs: 6.74g.
Breakfast:
Bananas.
more...
3877 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Elliptical - 30 minutes, Treadmill - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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BlackLuna245's Weight History
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