ifeellowohno's Journal, 22 May 16

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Weigh In record (no journal entry) for 22 May 2016

86.5 kg Lost so far: 8.5 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2016:

799 kcal

Fat: 12.58g | Prot: 38.65g | Carbs: 137.51g. Breakfast: Milk, Cereal. Lunch: Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mangos, Lollipops. more...

2150 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ifeellowohno's Journal, 22 May 16

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ifeellowohno's Weight History