Weigh In record (no journal entry) for 22 May 2016
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 19.20g | Prot: 25.47g | Carbs: 44.90g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Silver Hills Little Big Bread, Coffee, Half and Half Cream. Lunch: Jackie Bhauruth's Minestrone Soup. more...
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Losing 0.5 kg a Week
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Lady Madonna's Weight History
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