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Eswau
Journal
22 May 16
Eswau's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
746 kcal
Fat: 8.21g | Prot: 51.12g | Carbs: 111.25g.
Breakfast:
Krüger Chai Latte Sweet India.
Lunch:
Knorr Pfeffer Soße, Barilla Maccheroni, Landjunker Hähnchenbrustfilet.
Dinner:
Green Grocer's Kaisergemüse, Exquisa Frischkäse 0,2%.
Snacks/Other:
Haribo Tropifrutti.
more...
1693 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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Eswau's Weight History
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