Weigh In record (no journal entry) for 22 May 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 124.72g | Prot: 182.63g | Carbs: 213.25g.
Breakfast: Perna de Frango, Pão de Mistura Torrado, Banana. Lunch: Azeite, Batata no Forno (Casca Não Consumida), Perna de Frango. Dinner: Lidl Lasanha Bolonhesa. more...
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Losing 1.6 kg a Week
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