Weigh In record (no journal entry) for 22 May 2016
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 47.28g | Prot: 50.95g | Carbs: 360.31g.
Breakfast: Banane, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Dolce Gusto Latte Macchiato, Äpfel, TiP Süßstoff Tabletten. Lunch: REWE Beste Wahl Chili Con Carne (350g), REWE Ciabatta Brötchen. Dinner: Äpfel. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Wrigley's 5Gum Electro, Fritt Kaubonbon. more...
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3150 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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