Weigh In record (no journal entry) for 22 May 2016
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 50.20g | Prot: 108.77g | Carbs: 196.92g.
Breakfast: Mansikat, Valio Pehmeä Rahka. Lunch: Oivariini Herkku, Vaasan 100% Kauraleipä, Cashewpähkinät, Salsa, Tomaatit, Tomaatit (Punaiset), Kurkku, Salaatti, Rainbow Broilerin Fileesuikale. Dinner: Marabou Minttukrokantti, Subway Kana Teriyaki. Snacks/Other: Suklaamousse, Naudanjauheliha (5% Rasvaa), Vaalea Leipä, Piltti Banaaniherkku, Valio Rasvaton Maito, Oivariini Herkku, Valio Oltermanni 17%, Perheleipurit Kaura 100, Vaasan 100% Kauraleipä. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|