Weigh In record (no journal entry) for 22 May 2016
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 45.18g | Prot: 92.75g | Carbs: 314.28g.
Breakfast: Prosciutto, Ziz Light, Bruine Boterham, Koffie met Melk. Lunch: Champagne, Jupiler Pils, Belegd Broodje. Dinner: Parmezaanse Kaas (Geraspt), Verse Pasta. more...
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Losing 9.1 kg a Week
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