Weigh In record (no journal entry) for 22 May 2016
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108.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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6247 kcal
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Fat: 282.29g | Prot: 287.71g | Carbs: 615.82g.
Breakfast: Schwartau Rote Pflaume, Gut & Günstig Magerquark, Butaris Butterschmalz, Gekochtes Ei, REWE Bio Schmand 24% Fett. Lunch: Aldi Kochschinken, Goldsteig Emmentaler Hauchdünn. Dinner: Greco Halloumi Grillkäse, Gemischter Salat mit Dressing, Schweinelende (Filet), Schwartau Rote Pflaume, Weideglück Sahne Joghurt nach Griechischer Art. Snacks/Other: McDonald's McFlurry Daim, Aldi Multivitaminsaft, McDonald's McFlurry Daim. more...
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4898 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Rowing - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 2 hours. more...
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Gaining 1.2 kg a Week
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