Weigh In record (no journal entry) for 21 May 2016
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80 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 130.29g | Prot: 119.92g | Carbs: 191.97g.
Breakfast: Çay (Demlenmiş), Domatesler, Salam, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Dana Kavurma. Dinner: Adana Durum. Snacks/Other: Bomonti Bira, Normal Bira, Malatya Pazarı Karma, Malatya Pazarı Karma. more...
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Losing 0.0 kg a Week
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