cancandikmen's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

78 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

724 kcal

Fat: 19.44g | Prot: 28.35g | Carbs: 105.84g. Dinner: Izgara Köfte, Domatesli Biberli Bulgur Pilavı. Snacks/Other: Çikolatalı Süt (Tam Yağlı). more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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cancandikmen's Journal, 21 May 16

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cancandikmen's Weight History