marco.msvtech's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

94.7 kg Lost so far: 11.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1340 kcal

Fat: 58.68g | Prot: 93.55g | Carbs: 56.14g. Breakfast: Italac Queijo Mussarela, Ovo Mexido, Café. Lunch: Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Contra-filé. Dinner: Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Iogurte Natural, Royal Gelatina. more...

2804 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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marco.msvtech's Journal, 21 May 16

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