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galaleo1984
Journal
21 May 16
galaleo1984's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
53 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
1478 kcal
Fat: 76.07g | Prot: 68.89g | Carbs: 132.12g.
Breakfast:
Часар Котлеты из Печени, Бутерброд с Сыром, Harry's Десертный Хлеб.
Lunch:
Долма.
Dinner:
Мороженое, Картофель Фри, Ростик'c - KFC Твистер Барбекю.
Snacks/Other:
Часар Котлеты из Печени.
more...
1675 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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galaleo1984's Weight History
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