Weigh In record (no journal entry) for 21 May 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.87g | Prot: 72.17g | Carbs: 110.28g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pullman Pão Integral Fit, Gold Achocolatado em Pó Diet, Paulista Leite Desnatado. Lunch: Ponkan, Vapza Seleta de Legumes, Alface de Folha Verde, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Abóbora com couve (Raquel). Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Goiaba Branca. more...
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Losing 2.9 kg a Week
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